A fluffy Western-style omelette filled with bell peppers and ham. Served with a side of home-fried potatoes.
A fluffy Western-style omelette filled with bell peppers and ham. Served with a side of home-fried potatoes.
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 5g | 26% |
| Trans Fat 0.2g | |
| Cholesterol 225mg | |
| Sodium 660mg | 29% |
| Total Carbohydrates 29g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 13g | |
| Vitamin D | |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 500mg | 11% |
| Phosphorus 30mg | 2% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (red, green and yellow bell peppers, onions), Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Omelette (whole eggs, cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, paprika and annatto (colour), powdered cellulose), water, cooked ham (ham, water, salt, dextrose, sodium phosphate, smoke flavouring, sodium erythorbate, sodium nitrite), onions, green peppers, red peppers, soybean oil, whole milk, modified corn starch, salt, xanthan gum, citric acid), Onions, Red bell pepper, Canola oil, Salt, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Eggs and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 5g | 26% |
| Trans Fat 0.2g | |
| Cholesterol 225mg | |
| Sodium 660mg | 29% |
| Total Carbohydrates 29g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 13g | |
| Vitamin D | |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 500mg | 11% |
| Phosphorus 30mg | 2% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (red, green and yellow bell peppers, onions), Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Omelette (whole eggs, cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, paprika and annatto (colour), powdered cellulose), water, cooked ham (ham, water, salt, dextrose, sodium phosphate, smoke flavouring, sodium erythorbate, sodium nitrite), onions, green peppers, red peppers, soybean oil, whole milk, modified corn starch, salt, xanthan gum, citric acid), Onions, Red bell pepper, Canola oil, Salt, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Eggs and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
