Tender steak chunks, mushrooms and vegetable casserole with red-skinned potatoes and vegetables.
Tender steak chunks, mushrooms and vegetable casserole with red-skinned potatoes and vegetables.
| Serving Size | 330g (0oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 22% |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 560mg | 24% |
| Total Carbohydrates 22g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 900mg | 27% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Beef, Red skin potatoes, Mushrooms, Water, Green beans, Wax beans, Carrots, Onions, Tomato paste, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Modified starch (corn, tapioca or potato), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum, Salt, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, water, salt, caramel colour, sugar, anchovies (fish), onions, tamarind extract, garlic, spices, natural flavours (soy), flavour, dimethyl silicone), Herbs, Spices.
CONTAINS: Soy and Fish
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 330g (0oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 22% |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 560mg | 24% |
| Total Carbohydrates 22g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 900mg | 27% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Beef, Red skin potatoes, Mushrooms, Water, Green beans, Wax beans, Carrots, Onions, Tomato paste, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Modified starch (corn, tapioca or potato), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum, Salt, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, water, salt, caramel colour, sugar, anchovies (fish), onions, tamarind extract, garlic, spices, natural flavours (soy), flavour, dimethyl silicone), Herbs, Spices.
CONTAINS: Soy and Fish
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
