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Image of the Pork Pot Roast with Root Vegetables meal 84822

Pork Pot Roast with Root Vegetables

Delicious pork pot roast with a root vegetable gravy, served with mashed potatoes and peas.

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Delicious pork pot roast with a root vegetable gravy, served with mashed potatoes and peas.

$8.70

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Nutrition Facts

Serving Size 380g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 670mg 29%
Total Carbohydrates 37g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 15g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 500mg 11%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary.

Contains: Milk, Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 380g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 670mg 29%
Total Carbohydrates 37g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 15g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 500mg 11%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary.

Contains: Milk, Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish
  • Made Without Mustard