Delicious pork pot roast with a root vegetable gravy, served with mashed potatoes and peas.
Delicious pork pot roast with a root vegetable gravy, served with mashed potatoes and peas.
Serving Size | 380g (0oz) |
Amount per serving | |
Calories | 300 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 6g | |
Trans Fat 0.1g | |
Cholesterol 30mg | |
Sodium 670mg | 29% |
Total Carbohydrates 37g | |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 15g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 2mg | 11% |
Potassium 500mg | 11% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary.
Contains: Milk, Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 380g (0oz) |
Amount per serving | |
Calories | 300 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 6g | |
Trans Fat 0.1g | |
Cholesterol 30mg | |
Sodium 670mg | 29% |
Total Carbohydrates 37g | |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 15g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 2mg | 11% |
Potassium 500mg | 11% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary.
Contains: Milk, Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |