Fillet of salmon dressed with a delicious maple and soy-flavoured glaze, served with a side of vegetable rice pilaf and shredded brussel sprouts.
Fillet of salmon dressed with a delicious maple and soy-flavoured glaze, served with a side of vegetable rice pilaf and shredded brussel sprouts.
| Serving Size | 305g (0oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 55mg | |
| Sodium 500mg | 22% |
| Total Carbohydrates 37g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 750mg | 21% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Brussel sprouts , Rice and vegetable blend (basmati rice, yellow and ornage carrots, leeks, peas, corn, onions), Water, Syrup (glucose-fructose, corn syrup, water, natural and artificial flavours, caramel, potassium sorbate, xanthan gum, cellulose gum), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Modified starch (corn, tapioca or potato), Maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (contains sulphites)), Canola oil, Xanthan gum.
Contains: Fish, Soy, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 305g (0oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 55mg | |
| Sodium 500mg | 22% |
| Total Carbohydrates 37g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 750mg | 21% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Brussel sprouts , Rice and vegetable blend (basmati rice, yellow and ornage carrots, leeks, peas, corn, onions), Water, Syrup (glucose-fructose, corn syrup, water, natural and artificial flavours, caramel, potassium sorbate, xanthan gum, cellulose gum), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Modified starch (corn, tapioca or potato), Maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (contains sulphites)), Canola oil, Xanthan gum.
Contains: Fish, Soy, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
