A haddock fillet topped with a deliciously rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
A haddock fillet topped with a deliciously rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
Serving Size | 355g (0oz) |
Amount per serving | |
Calories | 310 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 7g | 37% |
Trans Fat 0.4g | |
Cholesterol 80mg | |
Sodium 620mg | 27% |
Total Carbohydrates 30g | |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 20g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 1.75mg | 10% |
Potassium 500mg | 11% |
Phosphorus 200mg | 16% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Haddock fish fillets, Vegetables (green beans, peas, carrots, corn), Potato (potato, salt, sulphites), Butter (milk), Onions, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Brown sugar, Salt, Parsley, Canola oil, Xanthan gum, Flavour (flavour, salt, yeast extract (sulphites)), Black pepper, Turmeric. Contains: Fish, Milk, Molluscs.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 355g (0oz) |
Amount per serving | |
Calories | 310 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 7g | 37% |
Trans Fat 0.4g | |
Cholesterol 80mg | |
Sodium 620mg | 27% |
Total Carbohydrates 30g | |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 20g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 1.75mg | 10% |
Potassium 500mg | 11% |
Phosphorus 200mg | 16% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Haddock fish fillets, Vegetables (green beans, peas, carrots, corn), Potato (potato, salt, sulphites), Butter (milk), Onions, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Brown sugar, Salt, Parsley, Canola oil, Xanthan gum, Flavour (flavour, salt, yeast extract (sulphites)), Black pepper, Turmeric. Contains: Fish, Milk, Molluscs.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |