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Image of the Haddock with Garlic Butter Sauce meal 84826

Haddock with Garlic Butter Sauce

Haddock fillet topped with a rich garlic butter sauce, served with mashed potatoes and vegtables.

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Haddock fillet topped with a rich garlic butter sauce, served with mashed potatoes and vegtables.

$13.25

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Nutrition Facts

Serving Size 355g (0oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 15g 20%
Saturated Fat 9g 43%
Trans Fat 0.4g  
Cholesterol 70mg
Sodium 600mg 27%
Total Carbohydrates 28g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 19g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 800mg 23%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Cod, Mixed vegetables  (carrots, corn, peas, green beans), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Garlic (water, garlic, canola oil, citric acid), Lemon juice concentrate (water, concentrated lemon juice, sulphites, lemon oil), Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato  powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices. 

Contains: Fish, Milk, and Sulphites  

 

 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl®
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • CarbControl® Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 355g (0oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 15g 20%
Saturated Fat 9g 43%
Trans Fat 0.4g  
Cholesterol 70mg
Sodium 600mg 27%
Total Carbohydrates 28g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 19g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 800mg 23%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Cod, Mixed vegetables  (carrots, corn, peas, green beans), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Garlic (water, garlic, canola oil, citric acid), Lemon juice concentrate (water, concentrated lemon juice, sulphites, lemon oil), Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato  powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices. 

Contains: Fish, Milk, and Sulphites  

 

 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl®
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Fish
  • CarbControl® Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard