Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.
Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 44g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 3mg | 17% |
| Potassium 600mg | 18% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes (red skin potatoes, sodium acid pyrophosphate), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Cilantro, Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Spices.
Contains: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 44g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 3mg | 17% |
| Potassium 600mg | 18% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes (red skin potatoes, sodium acid pyrophosphate), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Cilantro, Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Spices.
Contains: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
