Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.
Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 25mg | |
| Sodium 600mg | 26% |
| Total Carbohydrates 48g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 14g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 3mg | 17% |
| Potassium 850mg | 18% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 25mg | |
| Sodium 600mg | 26% |
| Total Carbohydrates 48g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 14g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 3mg | 17% |
| Potassium 850mg | 18% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
