Image of the Vegetarian Shepherd's Pie meal 84841

Vegetarian Shepherd's Pie

A flavourful layer of mixed vegetables and lentils topped with mashed potatoes, served with a blend of lima beans, corn, peppers, and onions.

A flavourful layer of mixed vegetables and lentils topped with mashed potatoes, served with a blend of lima beans, corn, peppers, and onions.

$9.00

Quantity

Nutrition Facts

Serving Size 405g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g  
Cholesterol 0mg
Sodium 740mg 32%
Total Carbohydrates 53g
Dietary Fiber 9g 32%
Total Sugars 8g  
Protein 16g
Vitamin D
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 1050mg 22%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Lentils (Green lentils, water, salt, calcium chloride), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Corn, Lima beans, Onions, Potato (potato, salt, sulphites), Edamame, Carrots, Red bell pepper, Green bell peppers, Textured soy protein (soy protein concentrate, caramel colour (sulphites)), Modified corn starch, Canola oil, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 405g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g  
Cholesterol 0mg
Sodium 740mg 32%
Total Carbohydrates 53g
Dietary Fiber 9g 32%
Total Sugars 8g  
Protein 16g
Vitamin D
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 1050mg 22%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Lentils (Green lentils, water, salt, calcium chloride), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Corn, Lima beans, Onions, Potato (potato, salt, sulphites), Edamame, Carrots, Red bell pepper, Green bell peppers, Textured soy protein (soy protein concentrate, caramel colour (sulphites)), Modified corn starch, Canola oil, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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