Pets can truly be a joy in our lives. They’re a constant friend, a great way to keep the mind active and occupied, and a good excuse for some age-appropriate exercise. In short, it’s hard not to find value in the companionship of a pet.

Regardless of your age, owning a pet can be a wonderful experience and have positive impacts on both your physical and your mental health. That said, there are some benefits of pet ownership for seniors that you might be unaware of. In fact, there are several studies that indicate pets can have a very positive effect on livelihood and quality of life, well into our golden years.

Here’s what you need to know about pets as companions:
 

Finding the Right Pet for You

While there are doubtless benefits to pet ownership, there are practical concerns you must first consider. Some animals, like larger dogs, can need a great deal of activity to remain healthy. Of course, taking them for walks or to the dog park might be a great way for you to get some activity in as well, but for seniors with mobility issues or other health concerns, owning a pet that needs a lot of activity might be problematic.

If you’re set on a dog, research the breed first. Some dogs require less exercise and are in general more content to lay at your feet. If this temperament is preferable to you, take the opportunity to talk to dog owners who have owned the breed you are interested in. This first-hand account will be very useful for finding the pooch right for you.

Cats are also a great option for prospective pet owners concerned about the activity required to keep some dogs happy and healthy. They are often more independent and can require less hands-on care, while still offering companionship, cuddles, and something to put love and care into.

There are plenty of pets besides dogs and cats to choose from as well! When making a choice, consider who is around to look after the pet if you need to go to appointments, or could use a little extra help with walks, feeding, or other pet-related activities. 


 

Four Health Benefits of Having a Pet

Aside from keeping us company and giving us something to care for, pets also carry with them tangible health benefits. Here are some that are particularly important for seniors:

1. Lowers Blood Pressure:
There is mounting evidence to suggest owning pets positively impacts blood pressure - a key health concern for many seniors. A study published by the American Heart Association found that pet owners have on average lower blood pressures than non-pet owners, and their blood pressure tends to spike less when exposed to stressful situations.

In fact, other studies have suggested that merely petting a dog (or cat) can calm the brain and body and temporarily reduce blood pressure! Having a furry friend handy may very well be a heart-smart decision.

2. Keeps You Active:
Age appropriate physical activity like going for moderate walks are essential for maintaining our health and mobility as we age. But sometimes, it can be all too easy to find an excuse not to take a step outside when there’s plenty to do around the house, or the weather isn't the best. When you have a dog, there’s an always-present reminder to take a step outside so you can take your friend for a walk. Likewise, cats need stimulation too and will be reminding you to play with them, pick them up, or give them scratches. Having a pet is an excellent excuse to keep active, get some fresh air, and keep mobile well into our golden years.

3. Helps Your Mind Stay Active:
Keeping your mind active is just as important as keeping your body active. One key to staying sharp in your senior years is to exercise your memory and decision making frequently, and having a pet is a great and practical way to do this. Has it been fed recently? When was the last time your furry friend had a bath? Is it almost time for a walk? Having an opportunity to use our short term memory often and for useful purposes will ensure it stays strong.

4. Provides Emotional Support:
One amazing thing about pets is how present they are. They help keep our mind on the here and now, and enjoy the little comforting moments as they happen. This makes them excellent emotional support companions who help alleviate feelings of isolation, and give us a reason to go outside and chat with neighbours or other pet owners. As we get older, tending to our emotional wellbeing is very important for maintaining a high quality of life, and this might be the very best reason to consider pet ownership as a senior.



No matter what stage of your life you’re in, owning a pet can be a joyful experience. And for seniors, this companionship can bring with it a myriad of health benefits. Finding the right pet for your lifestyle is important, so make sure to ask around and do some research before committing, and talk to people who’ve owned a similar pet before.

Most importantly, finding the perfect pet companion will help you with your emotional, mental, and physical well-being - all key considerations for longer life and health. If you’re looking to make the most of your senior years, consider getting a pet that will pour love into you as you pour into them.

We’d love to hear about your pet! Please share your stories about your favourite cuddly companion with us on our Facebook. 

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