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Image of the Perogies with Mushroom Cheese Sauce meal 84910

Perogies with Mushroom Cheese Sauce

Soft potato and three-cheese perogies topped with a creamy mushroom sauce, served with vegetarian couscous, edamame and peas.
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Soft potato and three-cheese perogies topped with a creamy mushroom sauce, served with vegetarian couscous, edamame and peas.

$10.50

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Nutrition Facts

Serving Size 345g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 12g 16%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 10mg
Sodium 900mg 39%
Total Carbohydrates 68g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 17g
Vitamin D
Calcium 75mg 6%
Iron 3.5mg 19%
Potassium 550mg 16%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Three cheese perogies (enriched wheat flour, potatoes, water, vegetable oil margarine (modified palm and palm kerneloils), white cheddar cheese, seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, corn starch,spice, disodium inosinate, disodium gyanylate), canola oil, onion, salt, mozzarella cheese, swiss cheese), Water, Peas,Edamame, couscous (durum wheat semolina), Mushrooms, Cream (milk, cream, carrageenan, disodium phosphate, mono anddiglycerides, sodium citrate), Onions, C arrots, Red peppers, Canola oil, Modified starch (corn, tapioca or potato), Concentrated lemon juice, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Unsalted butter, Garlic (water, garlic, canola oil, citric acid), Parsley, Salt, Chives, Xanthan gum, Spices. 

Contains: Milk, Soy, Wheat, and Sulphites 

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Preheat Oven to 350 degrees
  1. Bake for 35 minutes

Microwave

  1. Cook for 8 minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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  • New
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  • Vegetarian and Cheese
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 345g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 12g 16%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 10mg
Sodium 900mg 39%
Total Carbohydrates 68g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 17g
Vitamin D
Calcium 75mg 6%
Iron 3.5mg 19%
Potassium 550mg 16%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Three cheese perogies (enriched wheat flour, potatoes, water, vegetable oil margarine (modified palm and palm kerneloils), white cheddar cheese, seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, corn starch,spice, disodium inosinate, disodium gyanylate), canola oil, onion, salt, mozzarella cheese, swiss cheese), Water, Peas,Edamame, couscous (durum wheat semolina), Mushrooms, Cream (milk, cream, carrageenan, disodium phosphate, mono anddiglycerides, sodium citrate), Onions, C arrots, Red peppers, Canola oil, Modified starch (corn, tapioca or potato), Concentrated lemon juice, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Unsalted butter, Garlic (water, garlic, canola oil, citric acid), Parsley, Salt, Chives, Xanthan gum, Spices. 

Contains: Milk, Soy, Wheat, and Sulphites 

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Preheat Oven to 350 degrees
  1. Bake for 35 minutes

Microwave

  1. Cook for 8 minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • New
  • Lunch and Dinner
  • Vegetarian and Cheese
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard