| Serving Size | 505g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 145mg | |
| Sodium 1370mg | 60% |
| Total Carbohydrates 54g | |
| Dietary Fiber 5g | 9% |
| Total Sugars 9g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 2.5mg | 14% |
| Potassium 850mg | 25% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Wok mix vegetables (carrots, snow peas, mini corn), Cooked rice (rice, water, vegetable oil (sunflower)), Chicken, Water, Scrambled egg blend (liquid whole eggs, whole milk, corn starch, sea salt, pepper), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Celery, Carrots, Onions, Green onions, Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Modified starch, Honey, Garlic (water, garlic, canola oil, citric acid), Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Sesame oil.
Contains: Egg, Milk, Soy, Wheat, Shellfish, and Sesame
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 505g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 145mg | |
| Sodium 1370mg | 60% |
| Total Carbohydrates 54g | |
| Dietary Fiber 5g | 9% |
| Total Sugars 9g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 2.5mg | 14% |
| Potassium 850mg | 25% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Wok mix vegetables (carrots, snow peas, mini corn), Cooked rice (rice, water, vegetable oil (sunflower)), Chicken, Water, Scrambled egg blend (liquid whole eggs, whole milk, corn starch, sea salt, pepper), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Celery, Carrots, Onions, Green onions, Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Modified starch, Honey, Garlic (water, garlic, canola oil, citric acid), Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Sesame oil.
Contains: Egg, Milk, Soy, Wheat, Shellfish, and Sesame
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
