A flavourful barley and broccoli risotto cooked with mushrooms and onions and topped with white cheddar, served with a blend of mixed vegetables.
A flavourful barley and broccoli risotto cooked with mushrooms and onions and topped with white cheddar, served with a blend of mixed vegetables.
| Serving Size | 380g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 42% |
| Trans Fat 0.4g | |
| Cholesterol 40mg | |
| Sodium 760mg | 33% |
| Total Carbohydrates 56g | |
| Dietary Fiber 10g | 36% |
| Total Sugars 10g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 450mg | 35% |
| Iron 2.25mg | 13% |
| Potassium 700mg | 21% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Barley (water, barely), Mixed vegetables (carrots, corn, peas, green beans), White cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Broccoli, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Milk ingredients, Onions, Mushrooms, Modified starch (corn, tapioca or potato), Milk ingredients, Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Spices.
Contains: Barley, and Milk
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 380g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 42% |
| Trans Fat 0.4g | |
| Cholesterol 40mg | |
| Sodium 760mg | 33% |
| Total Carbohydrates 56g | |
| Dietary Fiber 10g | 36% |
| Total Sugars 10g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 450mg | 35% |
| Iron 2.25mg | 13% |
| Potassium 700mg | 21% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Barley (water, barely), Mixed vegetables (carrots, corn, peas, green beans), White cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Broccoli, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Milk ingredients, Onions, Mushrooms, Modified starch (corn, tapioca or potato), Milk ingredients, Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Spices.
Contains: Barley, and Milk
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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