Strips of beef and broccoli in a flavourful soy and oyster sauce, served with a vegetable rice pilaf.
Strips of beef and broccoli in a flavourful soy and oyster sauce, served with a vegetable rice pilaf.
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.2g | |
| Cholesterol 40mg | |
| Sodium 640mg | 28% |
| Total Carbohydrates 34g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 450mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Rice and vegetable blend (basmati rice, yellow and orange carrots, leeks, peas, corn, onions), Beef, Broccoli, Water, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Onions, Modified starch (corn, tapioca or potato), Canola oil, Ginger in vegetable oil (canola), Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum, Caramel colour, Spices.
Contains: Soy, Wheat, and Shellfish
May Contain: Sulphites and Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.2g | |
| Cholesterol 40mg | |
| Sodium 640mg | 28% |
| Total Carbohydrates 34g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 450mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Rice and vegetable blend (basmati rice, yellow and orange carrots, leeks, peas, corn, onions), Beef, Broccoli, Water, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Onions, Modified starch (corn, tapioca or potato), Canola oil, Ginger in vegetable oil (canola), Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum, Caramel colour, Spices.
Contains: Soy, Wheat, and Shellfish
May Contain: Sulphites and Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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