Mini Chicken Teriyaki
A smaller portion of chicken and vegetables in an authentic teriyaki sauce, served on a bed of rice pilaf and green beans.
Nutritional Information
| Serving Size | 200g (oz) |
| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 25mg | 5% |
| Sodium 660mg | 29% |
| Total Carbohydrates 28g | - |
| Dietary Fiber 1g | 4% |
| Total Sugars 12g | |
| Protein 12g | - |
| Vitamin D | - |
| Calcium 20mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 300mg | 9% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Water, Cooked rice (rice, water, vegetable oil (sunflower)), Seasoned chicken breast (chicken breast fillets, water,
modified corn starch, salt), Pepper and onion mix (red peppers, green peppers, yellow peppers, onions), Green beans,
Soy sauce (water, soybeans, wheat, sodium benzoate, brewing starter (aspergillus sojae)), Brown sugar, Carrots, Onions,
Modified starch, Honey, Red peppers, Canola oil, Garlic (water, garlic, canola oil, citric acid), Minced ginger in oil
(ginger, water, white vinegar, soybean oil, citric acid, potassium sorbate).
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- Low Saturated Fat
- CarbControl™
Made Without
- Dairy
- Egg
- Peanut
- Treenut
- Sesame
- Sulfite
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Preheated. Bake for 40 mins.
Microwave
- Pierce film.Cook for 4.5. Stand for 2 mins.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |