Minestrone Soup
A rustic Italian soup that includes an assortment of vegetables, beans and pasta.
Nutritional Information
| Serving Size | 200g (oz) |
| Amount per serving | |
| Calories | 70 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | - |
| Sodium 370mg | 16% |
| Total Carbohydrates 13g | - |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 3g | - |
| Vitamin D | - |
| Calcium 40mg | 3% |
| Iron 0.75mg | 4% |
| Potassium 150mg | 5% |
| Phosphorus 30mg | 2% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Water, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Pasta (durum wheat semolina, Egg white powder (Egg whites, baker's yeast, citric acid), niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Navy beans (white beans, water, salt, calcium chloride, disodium EDTA), Green beans, Carrots, Spinach, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Celery, Peas, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Herbs, Spices.
Contains: Eggs and Wheat
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- CarbControl™
Made Without
- Gluten
- Egg
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Partially lift lid. Simmer gently on medium heat until hot.
Microwave
- Partially lift lid. Cook on high for 2 mins. Stir, then cook for 2.5 more mins.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |