Orange Chicken
Battered chicken in a sweet, orange flavoured sauce. Served with white rice and a vegetable blend.
Nutritional Information
| Serving Size | 340g (oz) |
| Amount per serving | |
| Calories | 440 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 25mg | 5% |
| Sodium 570mg | 25% |
| Total Carbohydrates 74g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 26g | |
| Protein 14g | - |
| Vitamin D | - |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 450mg | 14% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Wok mix vegetables (carrots, snow peas, mini corn), Cooked rice (rice, water, vegetable oil (sunflower)), Breaded
seasoned chicken (chicken, enriched wheat flour, water, soybean oil, modified corn starch, salt, sugars (sugar,
dextrose, glucose solids, icing sugar), sodium phosphate, sodium bicarbonate, garlic powder, onion powder, chicken
powder (chicken broth, corn maltodextrin, salt), soy sauce powder (soy sauce (soybeans, water, salt), corn
maltodextrin), white pepper, corn maltodextrin, calcium phosphate monobasic, black pepper extract), Water, Brown sugar,
Lemon juice concentrate (water, concentrated lemon juice, sulphites, lemon oil), Concentrated orange juice (orange
juice concentrate, water, orange essence, orange oil), Balsamic vinegar (white wine vinegar, grape must), Modified
starch, Soy sauce (water, soybeans, wheat, sodium benzoate, brewing starter (aspergillus sojae)), Garlic (water,
garlic, canola oil, citric acid), Minced ginger in oil (ginger, water, white vinegar, soybean oil, citric acid,
potassium sorbate), Canola oil, Salt, Xanthan gum, Chopped chili, Herbs.
Contains: Wheat, Soy, and Sulphites
May Contain: Other sources of gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- Low Saturated Fat
Made Without
- Dairy
- Egg
- Peanut
- Treenut
- Sesame
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Preheated. Bake for 40 mins.
Microwave
- Pierce film. Cook for 6.5 mins.Stand for 2 mins.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |