Grilled Chicken with Spinach Parmesan Sauce
Nutritional Information
| Serving Size | 300g (oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 95mg | 85% |
| Sodium 580mg | 25% |
| Total Carbohydrates 22g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 28g | - |
| Vitamin D | - |
| Calcium 75mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 650mg | 19% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Roasted asparagus & potato blend (roasted red potatoes, carrots, asparagus, red onions, canola oil, seasoning (sea salt, sugars (sugar, glucose solids), dehydrated vegetables (onion, garlic, tomatoes, green onion)), modified cornstarch, spices), Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Water, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), spinach, Crushed tomatoes(tomatoes, salt, naturally derived citric acid), Onions, Parmesan cheese (modified milk ingredients, milk, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, sorbic acid), Unsalted butter, Modified starch, Garlic (water, garlic, canola oil, citric acid), Chicken base (chicken, sugars (dextrose, glucose solids, maltodextrin), salt, chicken fat (rosemary extract), hydrolyzed plant protein (soy, corn),modified milk ingredients, dehydrated vegetables (onions, garlic), flavour (egg, turkey broth, celery), yeast extract, spices, herbs, turmeric, modified corn starch), Canola oil, Xanthan gum, Salt, Spices.
Contains: Milk, Egg, and Soy
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- ProteinAssist™
- Low Saturated Fat
- CarbControl™
Made Without
- Gluten
- Peanut
- Treenut
- Sesame
- Sulfite
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |