Hawaiian Style Boneless Pork Rib
Boneless pork rib in Hawaiian sauce made with pineapple, onions, green onions, cilantro and vinegar. Served with basmati rice and vegetables.
Nutritional Information
| Serving Size | 305g (oz) |
| Amount per serving | |
| Calories | 400 |
| % Daily Value* | |
| Total Fat 17g | 23% |
| Saturated Fat 7g | 36% |
| Trans Fat 0.1g | |
| Cholesterol 55mg | - |
| Sodium 670mg | 29% |
| Total Carbohydrates 46g | - |
| Dietary Fiber 2g | 7% |
| Total Sugars 19g | |
| Protein 17g | - |
| Vitamin D | - |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 250mg | 7% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Cooked pork bbq cutletes (soy, wheat, gluten) (pork, water, sugars (sugar, glucose-fructose, glucose, molasses, corn syrup solids, maltodextrin), tomato paste, salt, spices, vinegar, smoke flavour, modified corn starch, flavour, horseradish powder, caramel, garlic powder, palm oil, tamarind, spice extracts, onion powder, fermented wheat, sodium benzoate, soybeans, pectin, xanthan gum), Basmati rice, Wok mix vegetables (carrots, snow peas, mini corn), Water, Pineapple pieces (pineapple, pineapple juice), Onions, Brown sugar, Apple cider vinegar, Red Pepper, Green peppers, Green onions, Pineapple juice concentrate, Soy sauce (soy, wheat, gluten) (water, soybeans, wheat, sodium benzoate, brewing starter (aspergillus sojae)), Modified starch, Minced ginger in oil (ginger, water, white vinegar, soybean oil, citric acid, potassium sorbate), Garlic (water, garlic, canola oil, citric acid), Cilantro, Canola oil, Xanthan gum.
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- CarbControl™
Made Without
- Dairy
- Egg
- Peanut
- Treenut
- Sesame
- Sulfite
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Preheat oven to 350°f
- Pierce Film before cooking.
- Bake for 30 minutes.
- Stir before serving.
Microwave
- Pierce Film.
- Microwave for 7.5 minutes.
- Let stand for 2 minutes.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |