Mini Honey Garlic Chicken
A mini-sized meal with diced chicken breast coated in honey garlic sauce and served with a vegetable and basmati rice pilaf.
Nutritional Information
| Serving Size | 200g (oz) |
| Amount per serving | |
| Calories | 210 |
| % Daily Value* | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0.1g | |
| Cholesterol 30mg | - |
| Sodium 520mg | 23% |
| Total Carbohydrates 34g | - |
| Dietary Fiber 1g | 4% |
| Total Sugars 11g | |
| Protein 14g | - |
| Vitamin D | - |
| Calcium 20mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 300mg | 9% |
| Phosphorus 175mg | 14% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Rice and vegetable blend (basmati rice, yellow and orange carrots, leeks, peas, corn, onions), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.
Contains: Soy, Wheat, and Sesame
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- Low Saturated Fat
- CarbControl™
Made Without
- Dairy
- Egg
- Peanut
- Treenut
- Sulfite
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |