Hearty Chicken Stew
Extra generous portion of chicken breast chunks and vegetables in a creamy sauce. Served with mashed potatoes and mixed vegetables.
Nutritional Information
| Serving Size | 530g (oz) |
| Amount per serving | |
| Calories | 360 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 6g | 31% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | - |
| Sodium 970mg | 42% |
| Total Carbohydrates 42g | - |
| Dietary Fiber 8g | 29% |
| Total Sugars 5g | |
| Protein 24g | - |
| Vitamin D | - |
| Calcium 125mg | 10% |
| Iron 1mg | 6% |
| Potassium 1000mg | 29% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Water, Vegetable blend (peas, carrots, wax beans, pearl onions), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil, and/or sunflower oil), salt, mono and diglycerides, colours (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavour (milk), butter oil, sulphites, sodium phosphate, BHT, citric acid), Cream (milk, cream, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Carrots, Mushrooms, Peas, Onions, Celery, Red peppers, Modified starch, Milk ingredients, Chicken seasoning (salt, chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Unsalted butter, Canola oil, Parsley, Garlic (water, garlic, canola oil, citric acid), Xanthan gum, Black pepper.
Contains: Milk, and Sulphites
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- ProteinAssist™
- CarbControl™
- High Fiber
Made Without
- Egg
- Peanut
- Treenut
- Sesame
- Fish
- Shellfish
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Preheat oven to 350°f
- Peel back a label corner and place on a baking sheet.
- Bake for 45 minutes.
- After cooking stir well.
- Let stand for 2 minutes.
Microwave
- Peel back a label corner and place on a microwave safe plate.
- Microwave for 12.5 minutes.
- Stir at 10 minutes.
- After cooking stir well.
- Let stand for 2 minutes.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |