Low Sodium (Bundle)
Looking for meals with less salt? Try some of our favourite low sodium meals and make meal time easy!
The Low Sodium Bundle Includes:
- Meatloaf with Rich Onion Gravy
- Mediterranean-Style Glazed Haddock
- Spaghetti with Meat Sauce
- Chicken Souvlaki
- Chicken & Vegetable Casserole
- Pork with Stuffing
Mediterranean-Style Glazed Haddock
A haddock fillet topped with a tomato and herb glaze served alongside a rice pilaf and vegetables.
Spaghetti with Meat Sauce
Spaghetti in a homestyle meat sauce, served with a medley of vegetables.
Chicken and Vegetable Casserole
A flavourful chicken and vegetable casserole, served with mashed potatoes and vegetables.
Pork with Stuffing
Roast pork with gravy served with an apricot and raisin stuffing, mashed potatoes and a blend of vegetables.
Meatloaf with Rich Onion Gravy
Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.
Chicken Souvlaki
Tender herbed chicken chunks, served with a rice pilaf and a broccoli carrot blend.
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |