Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.
Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.1g | |
| Cholesterol 70mg | |
| Sodium 470mg | 20% |
| Total Carbohydrates 37g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 18% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Corn, Peas, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Sour cream (skim milk, cream, modified milk ingredients, modified corn starch, bacterial culture, carrageenan, guar gum, locust bean gum, sodium citrate), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Modified starch (corn, tapioca or potato), Concentrated lemon juice, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Sugar, Onion powder, Salt, Xanthan gum, Onion powder, Curry (spices), Herbs, Spices.
Contains: Milk
May Contain: Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.1g | |
| Cholesterol 70mg | |
| Sodium 470mg | 20% |
| Total Carbohydrates 37g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 18% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Corn, Peas, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Sour cream (skim milk, cream, modified milk ingredients, modified corn starch, bacterial culture, carrageenan, guar gum, locust bean gum, sodium citrate), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Modified starch (corn, tapioca or potato), Concentrated lemon juice, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Sugar, Onion powder, Salt, Xanthan gum, Onion powder, Curry (spices), Herbs, Spices.
Contains: Milk
May Contain: Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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