Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.
Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 60mg | |
| Sodium 270mg | 12% |
| Total Carbohydrates 23g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 850mg | 25% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Green beans, Water, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), White wine (sulphites), Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Lobster base concentrate (lobster and lobster broth, salt, sugars (lactose, maltodextrin), corn flour, seafood powder (contains shrimp), modified milk ingredients, canola oil, modified palm and palm kernel oils, citric acid, dehydrated clam broth, disodium guanylate, disodium inosinate, onion powder, carob bean gum, spices, paprika, caramel, flavour), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Fish, Milk, Sulphites, and Crustaceans
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 60mg | |
| Sodium 270mg | 12% |
| Total Carbohydrates 23g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 850mg | 25% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Green beans, Water, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), White wine (sulphites), Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Lobster base concentrate (lobster and lobster broth, salt, sugars (lactose, maltodextrin), corn flour, seafood powder (contains shrimp), modified milk ingredients, canola oil, modified palm and palm kernel oils, citric acid, dehydrated clam broth, disodium guanylate, disodium inosinate, onion powder, carob bean gum, spices, paprika, caramel, flavour), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Fish, Milk, Sulphites, and Crustaceans
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
