Lemon Herb Fish Puree
Served with mashed potato and mixed vegetable puree.
Nutritional Information
| Serving Size | 410g (oz) |
| Amount per serving | |
| Calories | 430 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 5g | 27% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | - |
| Sodium 1210mg | 53% |
| Total Carbohydrates 41g | - |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 23g | - |
| Vitamin D | - |
| Calcium 125mg | 10% |
| Iron 4mg | 22% |
| Potassium 650mg | 19% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Ingredients
Water, Alaskan pollock (pollock, water, sodium acid pyrophosphate), Dehydrated potato (potatoes, vegetable oils (canola
oil, palm oil, and/or sunflower oil), salt, mono and diglycerides, colours (titanium dioxide, riboflavin), ascorbic
acid, natural and artificial flavour (milk), butteroil, sulphites, sodium phosphate, BHT, citric acid), Peas, Carrots,
Toasted wheat crumbs (enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic
acid), sugar, salt, yeast), Spinach, Cauliflower, Canola oil, Pea protein, Cream (milk, cream, sodium citrate, sodium
phosphate, carrageenan, locust bean gum), Butter, Milk ingredients, Onions, Lemon juice concentrate (water,
concentrated lemon juice, sulphites, lemon oil), Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed
plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, tumeric, flavour (including onion)), Modified starch, Methylcellulose, Garlic (water, garlic, canola oil, citric acid), Inulin (chicory root fiber), Salt, Sugar, Vegetable seasoning (salt, dehydrated
vegetables (green peas, carrots, leeks, yellow peas, onions, garlic), sugar, spices (includes celery), herbs, colour (paprika)), Carrageenan, Xanthan gum, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Dill,
Parsley flakes, Herbs, Épices.
Contains: Fish, Wheat, Milk, Sulphites, Shellfish, and Soy
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Made Without
Suitable For:
- ProteinAssist™
- Low Saturated Fat
- CarbControl™
- High Fiber
Made Without
- Egg
- Peanut
- Treenut
- Sesame
- Mustard
How to Heat Your Meals
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Oven
- Preheated to 350°. Bake for 50 minutes, then stir at 7 minutes. Bake for 43 more minutes.
Microwave
- Pierce film. Cook on high for 8 minutes, then stir at 7 minutes. Cook for 1 more minute. Stand for 2 minutes.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:20 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |