A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
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Breaded Sole

84526

Breaded pieces of sole with tartar sauce, country-style potatoes and green beans.

$8.20

Weight: 340g
Suitable for: These meals contain 2g or less of saturated fat and trans fat combined per 100g and provides less than 15% or less energy from the sum of these fatsLow Saturated Fat These meals contain 2g or less of saturated fat and trans fat combined per 100g and provides less than 15% or less energy from the sum of these fats
This item contains 4g of Fibre or more per servingHigh Fibre This item contains 4g of Fibre or more per serving
Dietary info: Peanut Free, Treenut Free, Shellfish Free, Sesame Free, Egg Free

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Dietary Information

Ingredients: Chunky diced potatoes (potatoes, soybean and/or canola oil, sodium acid pyrophosphate, dextrose.), Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Green beans, Water, Relish (cucumber, sugar/glucose-fructose, vinegar, salt, calcium chloride, xanthan gum, sodium benzoate, spices (mustard), dehydrated peppers, flavours, colour), Vinegar, Whole milk powder, Red bell pepper, Butter (milk), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), Brown sugar, Salt, Canola oil, Xanthan gum. Contains: Milk, Fish, Soy, Sulphite, Gluten (Wheat) and Mustard.
Energy: 500 kCal
Protein: 16g
Cholesterol: 35mg
Fat: 18g
Saturated fat: 3.5g
Trans fat: 0.2g
Carbohydrates: 68g
Fibre: 5g
Sugars: 7g
Sodium: 690mg