A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
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Breaded Sole


Breaded pieces of sole with tartar sauce, country-style potatoes and green beans.


Weight: 340g
Suitable for: Suitable for High Fibre dietThis item contains 2g of fibre or more per serving
Dietary info: Peanut Free, Treenut Free, Shellfish Free, Sesame Free, Egg Free

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Dietary Information

Ingredients: Ingredients: Potatoes (Potatoes, Soybean and/or Canola Oil, Sodium Acid Pyrophosphate, Dextrose), Sole (Sole Fish Fillets, Flour (Wheat, Corn, Soy), Water, Toasted Wheat Crumbs, Modified Corn Starch, Canola Oil), Salt, Seasonings (Spices, Garlic, Onion), Baking Powder, Sodium Phosphate, Guar Gum. (Contains Sulphite)), Green Beans, Water, Green Relish (Cucumber, Sugar/Glocose-Fructose, Vinegar, Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate, Spices (Mustard), Dehydrated Peppers, Flavours, Colour), Milk Powder, Red Bell Pepper, Butter (Cream, Contains Milk), Modified Corn Starch, Lemon Juice (Water, Concentrated Lemon Juice, Sulphites, Lemon Oil), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Yellow Sugar, Salt, Canola Oil, Xanthan Gum.
Energy: 500 kCal
Protein: 16g
Cholesterol: 35mg
Fat: 18g
Saturated fat: 3.5g
Trans fat: 0.2g
Carbohydrates: 69g
Fibre: 5g
Sugars: 5g
Sodium: 740mg