Introducing: 15 Senior Nutrition Myths Debunked

A new e-Book from Heart to Home Meals

Posted on 05 Nov 2020 in Nutrition

Introducing: 15 Senior Nutrition Myths Debunked

A new e-Book from Heart to Home Meals

Posted on 05 Nov 2020 in Nutrition

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15 Senior Nutrition Myths Debunked: Your no-nonsense guide to healthier eating

Food is more than just something to eat when you're hungry. It can be a gateway to healthy living, a key to mental wellness, and a major boost to your quality of life. This is especially true for seniors, who have unique dietary concerns that aren’t always considered. It seems like a lot of the info out there is targeting middle aged and younger folk, and that’s something Heart to Home Meals wants to change.

In this spirit, we’ve created a new e-Book called 15 Senior Nutrition Myths Debunked: Your no-nonsense guide to healthier eating. This book takes a look at misconceptions people have about food, and the relationships seniors have with it. It also seeks to correct errors and oversights that have traditionally limited seniors from taking full advantage of the food they eat.

What You’ll Find in our e-Book

The more information you’re equipped with, the better and healthier choices you can make about the food you eat. In our book, we hope to provide you with this information, and correct some misconceptions you, or others in your life, may have had about senior nutrition.

From the amount of nutrients you need (most seniors get enough fibre don’t they?) to things you're supposed to avoid (sodium is a definite no, no right?) there might be a few nutrition myths that surprise you in our book.

We hope you’ll find interesting information in this book that will help to empower better living and better eating.

Click here to download now!

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